I have a new walk
I have a new walk. I have to consciously think about it or I'll revert to my old walk. It's a bit slower, has a slightly longer stride, and has more rhythm. It seems to allow deep breathing to occur more naturally and brings a sense of confidence and contentedness to the moment.
The older I get the better I understand how perspective affects the outcome of transpiring events. The simple example is how feeling confident often gives off the impression of wisdom, which leads others to trust your judgment, which in turn creates more scenarios for you to become truly wiser. This thought pattern is really applicable in the realm of happiness, in my opinion. Being optimistic (preferably realistically optimistic) fills your mind more with possibilities than liabilities and the beauty of things is easier to see. The bad stuff will always be there, but no one is forcing you to focus on it. In "Meet the Parents," Pam tells her kindergarten class to imagine the problem they've been thinking about all week and yell "boo!" to scare it away. This seems childish, but there's real wisdom here. Are brains are wired for logic, imagination, and abstraction. Creating an abstraction in our mind for some specific stressor allows us to deal with that stress virtually, where it is forced to play by our rules. The key is finding an abstraction that works for you. Similarly to mental abstraction, changing your body movements seems to be another way to exert control over the intangible, hence my new walk. I don't have a specific stressor in mind, my walk just generally leads me to feel more calm, collected, and in control of my direction.



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